When my relationships ended, I planned to clean up toxic behaviors that became familiar to me over time. I mainly focused on improving my overall well-being.
The 8-Day Toxic Relationship Cleanse for Single Moms is a simple planning method to add to your Single Mom Wellness journey.
Here’s a brief overview:
1. Let It All Out
Recognize your feelings in the relationship by recording a video.
2. Push Any Doubts Away
Keep a daily log of negative thoughts and feelings to identify patterns.
3. Try Not to Communicate
Avoid or remove yourself from toxic situations.
4. Find a Creative Release
Engage in a creative activity to redirect negative energy.
5. Quickly Revisit the Past
Make a coping strategy for future relationships.
6. Get Social
Reach out to trusted people and make a healing pact with them.
7. Live and Reflect
Create collages to reflect on your life.
8. Appreciate and Love Yourself
End the journey by appreciating and loving yourself.
Remember, you deserve to live an amazing life where you control the narrative.
