Bold Boss Mom

A Millennial Parenting Journey

The Weighted Truth: Navigating Body Changes in My Late 30s

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Here is another short story from my experiences as a single mom.

As I’ve entered my late 30s, I’ve noticed a significant change in my body – my weight seems to fluctuate more than ever before. After having two kids in my early 20s, I always managed to maintain a relatively stable weight, but now, it feels like a whole different ball game.

The scale keeps creeping up, and it’s been a challenge to keep it under control.

One of the most interesting things about this experience has been seeing how my kids seem to be taking after me in terms of physique and looks. It’s almost like looking into a mirror sometimes, and while it’s heartwarming, it’s also a reminder of the importance of setting a positive example when it comes to health and wellness.

I’ve been exploring various ways to manage and lose weight effectively.

One thing that has made a difference is prioritizing regular exercise. Finding activities that I genuinely enjoy has been key – whether it’s a dance class, yoga, or just going for a walk, it all adds up.

Making small, sustainable changes to my diet has also been crucial. I’ve focused on incorporating more whole, unprocessed foods and being mindful of portion sizes. It’s not about deprivation, but rather about nourishing my body and feeling good from the inside out.

Navigating weight changes in my late 30s has definitely been a journey, but it has also been an opportunity to focus on overall well-being and self-care. It’s about feeling strong, healthy, and confident, regardless of the number on the scale.

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